Featured Class-Cycling
cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. And you don't need to Cycle for hours on end. Twenty to thirty minutes of exercise is usually sufficient for good results. Cycling class is a great way to burn up 900 calories in a 1-hour session.

cycling Equipment




 Body Masters Shoulder Press
GB3 Features Body Master Fitness Equipment.

Fitness Facts:

Aerobic activity is any activity that speeds up your heart and breathing while moving your body at a moderate or vigorous pace. If you have been inactive for a while, you may want to start with easier activities, such as walking at a gentle pace. This lets you build up to more intense activity without hurting your body. Regular aerobic activity may help:Control weight. Aerobic activity burns calories, which may help you manage your weight.Prevent coronary heart disease and stroke. Regular aerobic activity can strengthen your heart muscle and lower your blood pressure. It may also help lower “bad” cholesterol and raise “good” cholesterol.Maintain strong bones. Weight-bearing aerobic activities that involve lifting or pushing your own body weight, such as walking, jogging, or dancing, help to maintain strong bones.Improve your outlook. Aerobic exercise relieves tension and decreases stress. It may also help build your confidence and improve your self-image.

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